17:50

The Ultimate Warm Up To Prevent Injury

9:51

Kung Fu Workout: Upper Body Strength

11:45

10-Minute Shaolin Power Workout 🔥 Ultimate Strength & Conditioning!

9:12

Strength & Flexibility Kung Fu Workout

1:39:11

Shaolin Best Action Martial Arts Kung Fu Movie English Subtitle

13:13

10 Minutes - Kung Fu Core Strength Workout at Home (No Equipments, No Noise)

9:00

Shaolin Kung Fu Basic Training for Adults - Session 1

8:16

STOP doing Squats: do these 3 moves instead (for legs as strong as iron)