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grasp the bird’s tail, lan que wei, four moves in one,training details揽雀尾 掤捊挤按
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Yang Style Tai Chi-Grasp Bird's Tail Series #1 of 8
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Learn TaiChi: Single Whip
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Tai-Chi How To/Beginners/Grasp the Sparrows Tail #2 w/ Cain Yentzer
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Fundamentals of Tai Chi - 7 : Grasping the sparrow's Tail
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Learn Taichi: Wave Hands Like Clouds
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Tai Chi for Beginners~ Step by Step 07- Grasp Sparrow's Tail- Left
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