Kolat Warm Up Stance And Motion
5:33
Kolat Head Hands Stance And Motion
12:32
USA Freestyle National Team Warm Up
7:24
Kolat High Crotch Don’t Get Trapped In The Box
9:51
Cary Kolat vs Bill Zadick
6:13
Wrestling basics #3: High Crotch Takedown
2:29
Stance and Motion Drills For Wrestling - The School of Wrestling Technique
3:31
Kolat Far Arm Dump
26:23