Knee On Belly | Armbar, Kimura and D'arce with Professor Mackens Semerzier
9:49
Mount Attacks | 3 Chokes and Armbar with Professor Mackens Semerzier, Norfolk, VA
5:24
Guard Pull | Armbar, Omoplata and Triangle with Professor Mackens Semerzier
1:35
Knee on belly & reverse knee on belly drill by Budo Jake
16:50
MUST KNOW Knee On Belly Attacks
6:01
Arm Drag | Single Leg, Double Leg, Leg Hook Take Downs with Professor Mackens Semerzier
12:03
Jocko gets Dojo Stormed by Master Ken
6:05
The Shotgun Armbar From Knee On Belly
5:11