4:42

Michelle Sensei Sanchin Shime & Makiwara

7:46

Okinawan Forearm Conditioning - Uechi Ryu Karate

2:01

Learn Knuckle Push-ups

30:08

Japanese Ju-Jutsu Will Blow Your Mind

3:24

Rigorous Shidokan Training | Knuckle Push-ups | Ageshio Japan

14:37

Why Pehalwans Use Bricks for Push-Ups

5:02

Knuckle Push-ups..how to do them correctly and how to progress to the top level

10:37

Iron Palm and Fist training. Sand bucket method of Shaolin Kung fu.