【開髖伸展療癒流瑜珈】疏肝解鬱｜釋放骨盆中的情緒｜疏通肝經｜肝經排毒｜Hip opening
21:08
21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }
18:32
18分鐘 力量瑜伽訓練｜可訓練全身肌肉同時拉筋｜打造完美體態
27:27
【全身經絡疏通】疏通氣血 | 消除疲憊 | 放鬆身心 | Meridian Yoga
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
23:34
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
14:10
14 分鐘流動瑜伽-強化核心與手臂 14 min flow yoga { Flow with Katie }
15:31
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
18:48