開髖大字馬練習 Wide-Angle Seated Forward Bend { Flow with Katie }
11:07
10分鐘睡前瑜珈-找到旅行中的歸屬感 10 mins yoga foe better sleep {Flow with Katie}
19:06
19 分鐘流動瑜伽-冬季暖身改善手腳冰冷 19 min flow yoga { Flow with Katie }
15:31
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
23:20
8個姿勢進入直劈腿(一字馬準備) Preparation for SPLITS {Flow with Katie}
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
15:48
【瑜伽開髖】15分鐘溫柔開髖 | 改善經痛 釋放情緒 | Yoga for hips
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
16:12