Jump Rope Tutorial - Half and Forward Shuffle
4:47
Jump Rope Tutorial - Front Straddle
13:52
Jump Rope Tutorial - Basic Jump
14:43
Lauren Jumps teaches Rush Athletics the Mic Release! (Detailed breakdown!)
9:34
Jump Rope Tutorial - Mummy Kicks & Heel Toe
10:34
3 JUMP ROPE SHUFFLE DANCE MOVES
9:32
3 Essential Footwork Drills to Improve Your Dance Freestyle
11:18
5 EPIC WAYS TO SHUFFLE WITH A JUMP ROPE! (Her skills are INSANE!)
5:14