Jocko Willink Reveals his Fasting Strategy to Stay Lean All Year
57:57
Jocko Reveals 6 Non-Negotiables to Lose Fat and Build Muscle Over Age 40
15:04
The Easiest Ways to Lose Belly Fat With the Least Effort (bang for the buck)
17:22
Why Experts are Warning Against Fasting - Dr. Peter Attia, Dr. Rhonda Patrick, Dr. Gabrielle Lyon
10:49
Sourdough Bread is NOT the Same as Regular Bread for Insulin Resistance & Fat Loss
14:24
Ce que personne ne comprend au sujet des protéines
13:54
The Most Important Longevity Habits that Add Years to Your Life (without the scientific jargon)
10:04
The Only Thing that Shrinks Belly Fat More than Exercise (not diet)
14:27