12:17

Proving Why the Jō (Japanese Staff) is So Strong

16:31

STAFF WORKOUT - Strengthen Your Arms with this 19th Century Stick Fighting Exercise

7:20

Basic Aikido Footwork

14:48

Advanced Jo Short Staff Skills with Ken Watanabe Sensei

4:26

Aikido Kumi Jo 1-5 Basics and Variations

9:39

Aikijo no suburi

5:21

The best Bo Staff Basic | the Grand Master shows you | Ryukyu Kobudo | Ageshio Japan

11:25

Ki Basics for the Jo (Staff)