Jarang Olahraga? Lakukan 10 Menit Stretching Full Body ini!
![](https://i.ytimg.com/vi/ow3hpYJqYEI/mqdefault.jpg)
30:17
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
![](https://i.ytimg.com/vi/0XBcrjkkwQo/mqdefault.jpg)
8:24
8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain
![](https://i.ytimg.com/vi/Ao1tzPTm-40/mqdefault.jpg)
13:22
Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat
![](https://i.ytimg.com/vi/ZxZyJkGarXg/mqdefault.jpg)
31:44
Cuma Jalan di Tempat Doang Bisa Bakar Kalori Segini Banyak!
![](https://i.ytimg.com/vi/W4eKVKwf3rQ/mqdefault.jpg)
30:55
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
![](https://i.ytimg.com/vi/FeR-4_Opt-g/mqdefault.jpg)
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
![](https://i.ytimg.com/vi/i6TzP2COtow/mqdefault.jpg)
16:03
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
![](https://i.ytimg.com/vi/riS89biXH7E/mqdefault.jpg)
10:56