Is Daily Walking REALLY that Important? [I did a 30 day Challenge]
15:50
There's only 9 Aspects of Fitness....
12:40
Get Better Quality Sleep in the Outdoors (AND at home!)
14:24
Are You Overusing Your KNEES in Hiking?
11:48
Hike Yourself Lean [Burn Fat on the Trail!]
20:22
I Swapped Cardio for Breathwork [The Oxygen Advantage]
11:34
3 Foot Exercises for Smarter Feet! [Hikers Need This]
6:47
Please tell anybody OVER-65 in your life: Why you MUST try to WALK a lot
8:55