【緩解腰痠背痛】療愈滋養腰背氣血 | 腎經疏通 | Yoga for lower back
12:26
瑜珈 5 招緩解腰痠背痛-下班後的舒壓儀式 5 yoga poses for back pain { Flow with Katie }
25:39
【肩頸自我療癒】緩解肩頸僵硬｜釋放壓力與疲勞｜肩頸經絡疏通｜Neck and Shoulders Release | Yin Yoga
22:21
【20min 養肺經絡瑜伽】疏通肺經大腸經 | 調理氣管&咽喉 | 改善鼻炎胸悶氣喘 | 滋養皮膚 | Lung Meridian Yoga | Yin Yoga
15:31
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
21:16
【腎經膀胱經】氣血虛弱 | 脫髮掉髮 | 頭痛 | 腎氣不足 | Meridian Yin Yoga | Kidney & Urinary Bladder Yoga
15:48
【瑜伽開髖】15分鐘溫柔開髖 | 改善經痛 釋放情緒 | Yoga for hips
8:06
南瓜餅做法好簡單！軟糯Q彈、討喜的年菜小點心、素食、烤箱也能做
16:13