How to Nordic Hamstring Curl - Best Nordic Curl Progression - Knees Over Toes Guy Exercises
10:30
How to Set Up, Perform, & Program Nordic Hamstring Curls (Progressions | Regressions | Alternatives)
8:02
SPRINT SUPER FAST - Master the Nordic Curl
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
15:52
How to Strengthen Knees - Rehab, Prehab, and Performance
4:13
The Most Powerful Exercise You Are Probably Not Doing
9:11
The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body)
6:58
The Most Effective Bodyweight LEG Exercise (STRENGTH + SIZE + FLEXIBILITY)
7:52