How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin
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1:22:36
How to Improve Your VO2 Max & Build Endurance | Perform with Dr. Andy Galpin
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13:01
How to train your cardiovascular fitness | Peter Attia
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13:26
How Fit Are You? How to Assess Your VO2 Max & Resting Heart Rate | Dr. Andy Galpin
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2:13:39
How to Boost Your Metabolism & Burn Fat
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49:40
Si vous pensez mal manger, regardez cette vidéo (avec le Dr Jimmy Mohamed)
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6:00
53 Studies Later: The Best Way to Improve VO2
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23:32
The Most Effective Type of Cardiovascular Training
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1:58:52