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Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán
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Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
12:56
What Is Zone 2 & How Can You Find Yours?
11:07
What Is My Max Heart Rate?
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How to Run Fast at a Low Heart Rate
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How to increase your VO2 max | Peter Attia and Mike Joyner
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Zone 2 Training & Mitochondrial Health: New Insights | Inigo San Millan | The Proof Clips EP #277
11:24