How to Engage Your Core in Lunges and Squats
13:05
Guarantee Perfect Sitting Posture Using Your Core Correctly
23:46
Proper Walking Footwork-Various Situations for Healthy Feet and Joints
6:06
Fix your form: split squats
11:03
How To Breathe & Brace When Lifting Heavy (SQUATS, DEADLIFTS, & OLYMPIC LIFTS)
6:58
These Martial Arts Drills Could Save Your Life
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
5:28
How to Walk Properly Using the Lower Abs with Dr. Todd Martin
7:48