How To Do Drop Stance (仆步, pū bù)
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Drop Stance Drill (仆步, pū bù)
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Explaining Taiji Posture
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How to do Pu Bu. A Great Adductor Stretch- Shaolin Kung Fu Stance Guide
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Analysis of Zhan Zhuang (Post standing/Tree hugging stance) Part 2 - Muscle, Fascia and Tension
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Basic Soft Warmup
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Gain Lower Body Mobility with This Kung Fu Stance | Pubu
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Yun Shou - Cloud Hands Tutorial
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