How to do Ashtanga Yoga's Laghuvajrasana | Little Thunderbolt Pose
8:07
How to do Bakasana | Crow Pose with Straight Arms in Ashtanga Yoga
18:55
How to do Marichyasana B | Sage Pose in Ashtanga Yoga
15:26
How to Give an Assist for Marichyasana D in Ashtanga Yoga
18:21
How to do Padmasana | Full Lotus Pose
14:43
How to Jump Forward and Back in Ashtanga Yoga’s Suryanamaskara A & B | Sun Salutation A & B
15:04
How to do Ashtanga Yoga's Janu Sirsasana B | Head to Knee Pose B
23:04
How to do Prasarita Padottanasana A, B, C, & D | Wide Foot Forward Bend in Ashtanga Yoga
13:09