How to Apply Progressive Overload for Muscle Growth
14:07
Using Sensations to Enhance Muscle Growth
18:09
Do You Need to Logbook Your Workouts?
15:12
How Often Should You Change Your Lifting Routine?
19:35
How Hard Should You Train for Muscle Growth?
13:03
Everyone Thinks I'm Wrong About Training
20:51
How Long Does it Take to Recover From a Workout?
14:19
How Important are 'Effective Reps' for Muscle Growth?
30:30