How Much DAMAGE Are You Doing To Your Ticker By Running (& Other Questions Answered)
44:47
Why Your Race Times Don’t Add Up (It’s Not What You Think!)
51:09
The Hierarchy Of Recovery For Runners Over 50
17:51
I went from training like an elite to training like an amateur. This happened..
31:45
The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)
1:02:39
How Low Heart Rate Training Improves Running Performance with Dr Phil Maffetone
30:43
The BIG Reason Comrades Marathon Runners Fail
32:28
How To SAFELY Increase Your Running Mileage Over 50
16:33