Hip opening mobility sequence with Dr. Spina
13:33
Your Poor Hip Internal Rotation is WRECKING Your Knees
15:43
Intrinsic Foot Strengthening by Dr. Spina
2:54
Squatting properly with Dr. Andreo Spina
5:22
CARs vs "Joint Circles" - FRS Creator Dr. Andreo Spina
11:05
Hip Opening Movements For Tight Hips | Yoga For Tight Hips | Flexible Hips In 10 Minutes
11:45
If Your Hip Doesn’t Rotate You Can’t Be at Full Power
3:02
Shoulder Mobility Exercises | Dr. Andreo Spina
10:59