Get Muscle Ups Before the Open! (Bar or Ring)
9:59
Learn Handstand Push Ups Before The Open (to Crush These Skills)
19:11
Tips To Get Your First Bar Muscle Up ⬆️ WODprep
14:50
LES MU RINGS: les conseils importants !! (+ des adaptations)
6:11
3 Exercices pour Débloquer ou Améliorer vos Ring Muscle-ups
13:55
How to Hip Pop! (for Kipping Pull-ups and Muscle ups)
39:45
dude learns bar muscle ups (for CrossFit)
10:03
The best GRIPS for CROSSFIT® (Alec Smith, Bear Komplex, Picsil?)
13:57