Get Fit by Rowing - 30 secondes d'aviron anaérobie à la zone 5 HR (GFX fixe)
57:01
6 x 4 minutes HARD RowAlong Workout - ZONE 3-4 HR: Get Fit 4
38:50
Get Fit by Rowing FAST - TABATA - ZONE 5 HR: Get Fit 6
17:05
Is my highest HR in 3 years enough? EVO Coastal Crusher Race (BTW, steering is not that important)
5:17
The "Sugar Kane" Workout: Build Your VO2 Max | Dr. Andrew Huberman
55:03
30 minute RowAlong as 3/2/1 minute chunks - HR Zone 3-4: Get Fit 8
13:01
How to train your cardiovascular fitness | Peter Attia
33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
33:06