FAST
3:33
GIVE
13:08
How To Be Assertive: Assertive Communication & DBT Interpersonal Effectiveness Skills
5:35
Distract with Accepts
2:06:26
432 Hz - Tombez dans un sommeil de guérison profonde, régénère le corps et l'esprit, guérison émotio
5:05
DEARMAN: How to Communicate Assertively | DBT-RU
3:03
Self Soothe
14:33
DBT - Interpersonal Effectiveness - FAST (keeping self-respect)
6:00