24:14

Daily Handstand practice | Cleansing breeze

28:00

Morning handstand practice | Leg movements

45:55

Press to handstand follow along

24:41

SPLITS challenge | Day 1 | Flexibility for everone

3:38

How To Kick Up Into a Handstand (Consistently!)

23:18

SPLITS challenge | Day 2 | Flexibility for everyone

24:21

Movement and Handstands | Follow along | Intermediate

4:01

V-Sit exercises | How to practice a V-sit