Equanimity: Inner Freedom with a Heart as Wide as the World: Meditation with Rick Hanson on 1/25/23
49:17
The Power of Patience – Talk with Dr. Rick Hanson
44:24
Privilege: What We Don’t Take into Account - and Should: Talk with Rick Hanson on 1/18/23
33:19
A Meditation on Finding Contentment, Releasing Craving from Rick Hanson
23:58
Mindfulness meditation: Resting in the Stillness and Darkness
34:02
A Meditation on Resting in the Breath with Dr. Rick Hanson
32:50
A Meditation on Resting in Being, Letting Go of Becoming with Dr. Rick Hanson
48:55
Speaking Wisely Even If Others Aren’t – Talk with Dr. Rick Hanson
3:00:00