3:05

Open hands strikes

3:23

Defence against full nelson

1:55:27

Worst Fails of the Year | Try Not to Laugh 💩

15:50

speed and power punching workout

4:56

Mayweather's Shoulder Roll Combinations: Defend and Counter

5:10

Endurance training for a street fight

3:07

Block the Hook: Master Counterpunching Techniques!

4:16

Elbow strike training on solo pad