24:04

Bagua Zhang - Follow Along / Warm Up #1

7:59

Baguazhang - Basic Body Method

5:17

Teacup QiGong

13:23

Advanced Solo Training: Butterfly-Tea Cup Hybrid (for the arms)

7:46

Bagua Teacups~Gene Burnett

13:53

This Wing Chun Master Has CRAZY Power | Sifu Francis Fong

3:33

托盤氣功 Serving Teacup Qi Gong

13:49

13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi