Do this movement for JOYFUL ENERGY everyday (only 10 min to feel great)
9:51
10 minute guided breathwork to start your day in peace
13:00
10 minute Joyful Qi Gong (find happiness through movement)
14:15
Do this routine every day after waking up!
15:59
Qigong for beginners: raise your energy!
10:56
Full Body Stretching & Meditation (10 Min Follow Along)
25:48
The KEY To STOP Overthinking - SHAOLIN MASTER | Shi Heng Yi 2023
59:30
Leonard Cohen - Live in London - ARTE Concert
21:22