digging drill- Bailout
14:50
shin dig defensive technique
15:41
12 exercices qui m'ont permis de faire un saut vertical de 43 pouces
6:14
armswing work/game- using rice socks
3:43
serving-the jump float
14:59
Volleybaltraining van warming-up tot cooling down
16:01
defensive reading- digging more balls
13:09
passing TEMPO
23:06