DAY 4 - Move to Improve: Beginner Cardio & Balance - 19 Minutes
25:32
DAY 5 - Move to Improve: 24 Min - Beginner Full Body Strength Workout Light Dumbbells
16:42
DAY 2 - Move to Improve: 15 Min - Beginner Steady-State Cardio Exercise
24:45
DAY 3 - Move to Improve: 23 Min - Beginner Lower Body Workout
40:58
Intense 40-Min Kickboxing Cardio | Burn Major Calories (No Jump Options)
32:22
30 Min Dumbbell HIIT Workout | No Repeat Cardio & Conditioning for Max Calorie Burn
23:54
20 Min - Beginner Basic Step Aerobics - Cardio exercise- 120 BPM - #402
25:42
DAY 1 - Move to Improve: Beginner Upper Body Workout (Light Dumbbells)
33:34