Constipation Relief | Body & Brain Routines
![](https://i.ytimg.com/vi/w1dQ7ul9i3w/mqdefault.jpg)
13:30
Yoga & Qigong for Concentration | Body & Brain Routines
![](https://i.ytimg.com/vi/Dliwn7XjDrY/mqdefault.jpg)
18:27
Wake-Up Exercise Routine | Body & Brain Quick Class
![](https://i.ytimg.com/vi/ikigGnD3hDc/mqdefault.jpg)
14:01
Dealing with Information Overload | Body & Brain Tapping and Stretching
![](https://i.ytimg.com/vi/kqWEwOPXfOI/mqdefault.jpg)
3:14
How to Massage Out Your Stuck Poop | FIX CONSTIPATION
![](https://i.ytimg.com/vi/SNnDAFUTaJw/mqdefault.jpg)
8:44
Part 2: Healthy Hands and Face Stimulation | Body & Brain Under-10-Minute Routines
![](https://i.ytimg.com/vi/zUx5kLFyx-M/mqdefault.jpg)
12:11
Vagus Nerve Activation | 10 Minute Daily Routines
![](https://i.ytimg.com/vi/ihNSJK_Z5OU/mqdefault.jpg)
11:34
Body Tapping for Emotional Release
![](https://i.ytimg.com/vi/aT0w5NVTD8c/mqdefault.jpg)
14:15