Chest, Legs & Shoulders Workout - 31 DoF Day 5 - Bands or Dumbbell Workout
26:10
Back, Biceps & Legs Workout - Dumbbells or Bands - 30 DoF Day 6
30:29
31DoF Day 11 - Chest, Triceps & Shoulders Workout - Dumbbells or Resistance Bands
43:04
Full Body Dumbbell Workout - 42 Minutes of Strength Training and Abs Workout
24:42
31 DoF Day 9 Flexibility Routine
31:11
Dumbbell Chest Triceps & Shoulders Workout - Dumbbell Push Workout @ACHVPEAK
31:33
31DoF Day27 - Legs and Shoulders Workout - Bands or Dumbbells
29:11
Dumbbell Full Body Workout - DB Combo Workout
27:07