長壽甩手功|降血壓 降血糖 除病氣寒氣| Swing Hands Exercise |Lower blood pressure and blood sugar #梁教練 #甩手功
![](https://i.ytimg.com/vi/upeFf9w1QXk/mqdefault.jpg)
9:21
4招必做!預防心血管堵塞 手腳麻痺 三高指數 突然乏力|4 Exercises Helps to Smooth the Cardiovascular System
![](https://i.ytimg.com/vi/W0m7MUU8on0/mqdefault.jpg)
5:22
抗衰老 變年輕 耳朵按摩法|Anti-aged Ears Massage|
![](https://i.ytimg.com/vi/UyKdPn98ffA/mqdefault.jpg)
19:40
2002年,劉嘉玲相片門震動全港,3個月後,梁朝偉竟然同董潔定情照瘋傳?呢段「有名無實」嘅婚姻背後,究竟藏住幾多唔為人知嘅秘密?【港星秘檔】
![](https://i.ytimg.com/vi/nbgF_8kinjg/mqdefault.jpg)
15:37
年長者的肌力訓練! 三個初學者必做下肢動作! ▏北木健身
![](https://i.ytimg.com/vi/P-qEhLS8Md8/mqdefault.jpg)
26:23
太極氣功十八式-第一套|完整教學版|Tai Chi Qigong 18 Form | Full Educational Version #太極 #氣功
![](https://i.ytimg.com/vi/8Uf0s_UEwAc/mqdefault.jpg)
8:39
全身拍打功|通經絡 排毒 血氣暢順 長壽運動|Full Body Flap Exercise| Detoxify, Smooth Blood, and Exercise for Longevity
![](https://i.ytimg.com/vi/lKFM0_MaFUQ/mqdefault.jpg)
11:22
冬日五式養生太極拳(I)|暖身通氣血 血管通 有氧肌肉訓練 提升平衡力 預防跌倒 |Tai Qi Quan in Winter | Warm-up Muscle Training
![](https://i.ytimg.com/vi/CM2i6qD8nk8/mqdefault.jpg)
21:10