Challenging & Effective: 5 Cardio/HIIT Exercises on the bellicon with Julia | bellicon+
![](https://i.ytimg.com/vi/UlqtA_806oI/mqdefault.jpg)
29:39
Cardio Workout on your bellicon: Moderate LIIT with Steffi | bellicon+
![](https://i.ytimg.com/vi/ATcWXsaqXZc/mqdefault.jpg)
24:42
Lose Weight with the bellicon: Your Rebounder Workout with Julia | bellicon+
![](https://i.ytimg.com/vi/qfTDdqqg6oc/mqdefault.jpg)
13:04
Effective Pelvic Floor Training: 5 Exercises on the bellicon with Anne | bellicon+
![](https://i.ytimg.com/vi/Eijqg4pr9G8/mqdefault.jpg)
16:15
tagesschau 20:00 Uhr, 05.02.2025
![](https://i.ytimg.com/vi/2Z8FFtYDa-c/mqdefault.jpg)
43:46
Why should I train on a bellicon?
![](https://i.ytimg.com/vi/jRlFleoeifs/mqdefault.jpg)
23:46
Your Holiday Workout on the bellicon: Cardio & Toning | bellicon+
![](https://i.ytimg.com/vi/y6h1RhfzNmQ/mqdefault.jpg)
4:29
Gentle and effective: How the bellicon strengthens your pelvic floor | bellicon specialist
![](https://i.ytimg.com/vi/IuEXCyRqeWU/mqdefault.jpg)
23:07