15:44

Chair Exercises for Range of Motion, Strengthening, Cardio and Stretching

25:26

Gentle Chair Yoga Routine - 25 minutes

34:57

Intermediate Chair Yoga Routine - 30 minutes

33:21

Gentle Chair Yoga Routine - 30 min

30:22

Chair Yoga | 30 min | Seated Flow with Abs | Cara Kircher

33:47

Chair Yoga | 30 min | Feel Good Rotations | Cara Kircher

33:44

Gentle Chair Yoga Routine - 30 minutes

30:38

Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners