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Boxing - You Can Be a Target or a Weapon

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“Spinning” Back Kicks: footwork so you can actually land them

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Punch and slip boxing exercise

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Jab Mistakes // FIX Your Jab by Doing THIS

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Coach Cisco demonstrates how to double jab and step your way inside to throw a cross punch.

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PAUL DENA vs IBRAHIMA | AEF4 Combat Complet !

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Fundamental Footwork for MMA with Cory Sandhagen

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Hit Without Getting Hit! How to Use Footwork to Attack - Diamond Step