Become a Better Defensive Player - Lunge Blocks and Hips Up
![](https://i.ytimg.com/vi/NpG-u2xsajY/mqdefault.jpg)
4:58
V Release/Check Mark Move: - Moving the Ball Series - Part 3
![](https://i.ytimg.com/vi/wW3NXsYWaVo/mqdefault.jpg)
5:49
The Ultimate Guide To Water Polo Defense
![](https://i.ytimg.com/vi/vwiMWetj5hk/mqdefault.jpg)
5:59
Top 10 Goals in Water Polo Finals | Top Moments
![](https://i.ytimg.com/vi/4C4t5jfQyCo/mqdefault.jpg)
8:52
Strength Training For Water Polo
![](https://i.ytimg.com/vi/KD3sBdUSvU4/mqdefault.jpg)
25:20
Water polo skills by Tamas Farago (full version)
![](https://i.ytimg.com/vi/Gc58usDijgE/mqdefault.jpg)
3:50
USAWP: Center Defender Part 1
![](https://i.ytimg.com/vi/UKuNYuKeTj0/mqdefault.jpg)
3:54
Stuff You Can Do At Home To Become A Better Water Polo Player
![](https://i.ytimg.com/vi/_TCGelP-nrg/mqdefault.jpg)
9:33