Basic back bend yoga sequence - Iyengar Yoga
12:13
One legged king pigeon pose preparation (Eka Pada Rajakapotasana) - Iyengar Yoga
22:08
Yoga back bends for beginners - Iyengar yoga
16:04
Back bending sequence with a chair - Iyengar Yoga
23:31
Progress to free balance hand stand - Adho Mukha Svanasana - Iyengar Yoga
27:36
Forward bend yoga class - Iyengar yoga
14:29
Liberación de caderas y lumbares | Estiramiento 10 minutos
32:13
Ways of practicing the Upward Bow Pose (Urdhva Dhanurasana) - Iyengar Yoga
27:25