9:25

10-Minute Standing Warm Up with the Ultra-Fit Circle® | Exercise Break

8:21

Side Kneeling Arm Series for Trunk Mobility | Exercise Break

54:20

Pilates Reformer Full Body Workout #77

7:49

Deeper Core Connection - Rib Cage to Abdominals

9:47

Improving Your Posture: Chest Expansion & Triceps Reach

11:51

Around the World on the EXO® Chair

6:44

Targeting Pelvic Instability: Feet in Straps Variation

17:57

15 Minute Pilates Reformer Warmup With Creative Footwork Series