8:27

Model of Development

17:56

The Five Different Kinds of Training Failure

27:20

Best Training Frequency for Muscle Growth

12:20

Unf*ck Your Program: Powerbuilding Part 1

12:34

Stop Adding to Your Training Program

13:12

Using Performance to Regulate Your Training Volume

2:09:30

Ep. 4- Periodization & Autoregulation Roundtable

17:09

Why Do These Guys Bother Competing?