Analysis of Zhan Zhuang (Post standing/tree hugging stance) - Posture and Breathing
4:56
Zhàn zhuāng 桩功 - Stability of Stillness (w/ Subs)
12:12
Analysis of Zhan Zhuang (Post standing/Tree hugging stance) Part 2 - Muscle, Fascia and Tension
11:13
“Standing Up Straight” WON’T Fix Your Posture! (but this will)
15:38
Zhan Zhuang - Standing Meditation Tutorial
9:35
What's the Most Important Qigong Exercise - And Why Is It Zhan Zhuang? Standing Taoist Meditation
4:22
Tai Chi Class 1: Zhan Zhuang
8:59
STANDING QIGONG MEDITATION | ZHAN ZHUANG
23:36