Aerobic Endurance Training Methods: Long Runs, Threshold, Intervals, Fartlek | CSCS Chapter 20
21:27
Programming for Aerobic Endurance | CSCS Chapter 20
26:09
Speed & Agility – Technique and Programming Considerations | CSCS Chapter 19
5:08
NEANCHE UN CANE IN PALESTRA?
11:21
The Shocking Truth About Hamstring Training: New Research Revealed
14:49
Asics Chojo Project (Kenya) - Fartlek - 15x1min, 10x30sec
21:22
Alt. Modes of Resistance Training: Odd-Object, Calisthenics, & Core Stability | CSCS Chapter 16
19:38
Plyometric Programming Guidelines | CSCS Chapter 18
12:39