Abs & Flexibility Routine - 31 DoF Day 2
20:05
15 Minute Abs Workout - 31 DoF Day 7
24:45
Full Body HIIT Workout - 31 DoF Day 3 - Dumbbell workout / Resistance Band Workout
23:37
Abs & Flexibility Routine - No Equipment - 31 DoF Day 26
24:42
31 DoF Day 9 Flexibility Routine
26:29
Upper Body No Repeat Workout - Dumbbells or Resistance Bands - 31 DoF Day 10
26:35
Lower Body Flexibility Routine - 31 DoF Day16
19:39
Quick Cardio and Abs Workout - Low Impact Options - No Equipment - 31 DoF Day 14
25:33