A framework for understanding (and meeting) your wants and needs
![](https://i.ytimg.com/vi/LdUnFzgobPM/mqdefault.jpg)
1:07:16
Repairing Self-Abandonment: People Pleasing, Anxious Attachment, and Developing Self-Worth
![](https://i.ytimg.com/vi/z3rUFJHVWsc/mqdefault.jpg)
1:05:27
Trusting Yourself: How to Stop Self-Abandonment | Being Well
![](https://i.ytimg.com/vi/Zjlum492xBI/mqdefault.jpg)
16:13
Meet Your Needs! - Teal Swan
![](https://i.ytimg.com/vi/PZ7lDrwYdZc/mqdefault.jpg)
28:11
How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)
![](https://i.ytimg.com/vi/TplLHhDRqAQ/mqdefault.jpg)
16:52
Learning Self-Regulation Through Self-Attunement
![](https://i.ytimg.com/vi/m1Z2MQSRxyI/mqdefault.jpg)
20:52
Why You Shut Down Sometimes
![](https://i.ytimg.com/vi/Qq305-codfo/mqdefault.jpg)
1:03:42
How to Communicate Your Wants and Needs | Being Well Podcast
![](https://i.ytimg.com/vi/pe3ndaTKjuM/mqdefault.jpg)
12:30