A Day in the Life of Prolapse: What Helps, and Story of HOPE
28:10
Prolapse Safe Exercises for Osteopenia & Osteoporosis Prevention
45:17
Peaceful Pelvic Floor Slow Yoga Flow for Hip & Pelvic Tension * 45 min * Prolapse Safe
20:59
Daily Pelvic Floor Exercises for Men: Lengthen & Strengthen for Bladder & Sexual Health
54:25
Nervous System Reset Workshop: Soothe Anxiety, Manage Stress
36:15
Vaginismus Explained by Vaginismus Specialist Jacqueline van de Bilt
0:47
Hip + Pelvic Floor Mobility Challenge
0:56
Standing Hip Circle Yoga Flow for Legs & Core #pelvichealth #mobility #yoga
0:41