500 KICK CHALLENGE - karate kick challenge - uncut - real time training - TEAM KI
2:17
YOKO TOBI GERI - flying side kick - TEAM KI
27:16
1000 TSUKI challenge - karate punch real time training - TEAM KI
21:47
500 UKE CHALLENGE - karate block challenge - real time training - TEAM KI
34:53
Karate workout: 500 kicks in 30 mins
17:12
16 min TABATA Karate KIHON workout 2.0 - real time training - TEAM KI
21:30
COMPLETE HEIAN KATA TRAINING in TABATA VERSION - karate tabata real time training - TEAM KI
25:52
24 min TABATA Karate workout - real time training - TEAM KI
9:13