29:42

30-Minute Shoulder Workout At Home (Dumbbells ONLY) | 7 Dumbbell Shoulder Exercises

43:28

45-Minute FULL BODY Dumbbell Strength Training | Intense Pyramid Workout

38:14

35-Minute Dumbbell HIIT Workout (Full Body Supersets with Modifications)

40:26

Intense 40-Minute Full Body HIIT (Strength + HIIT with Dumbbells)

37:46

35-Minute Full Body Dumbbell HIIT Workout (Intense Pyramid)

31:56

30-Minute Full Body Strength Workout (Pyramid Format)

42:55

40-Minute Explosive Workout: Full Body Workout for Athletes (Dumbbells)

38:49

40-Minute Dumbbell HIIT (Full Body Shred Workout)