45 MIN DB POWER WORKOUT | Full Body | + Weights | Strength + Conditioning | Super Sweaty | + Repeat
49:26
45 MIN FULL BODY STRENGTH WORKOUT + CORE | NO JUMPING | Dumbbells | No Repeat | Super Sweaty
54:21
45 MIN DB POWER WORKOUT | Full Body Dumbbell | Strength + HIIT | + Weights | With Repeat
54:56
45 MIN FULL BODY CRUSHER | One Dumbbell | All Standing | Unilateral | Strength + Conditioning
1:13:05
60 MIN TOTAL BODY CRUSHER WORKOUT | + Weights and Bodyweight | Strength + HIIT | Super Sweaty
52:35
45 MIN POWER WORKOUT | Strength + Conditioning | Full Body DB Workout | + Weights | Super Sweaty
49:56
40 MIN DB FULL BODY WORKOUT | Pull Focus | + Repeat | + Weights | Core | Super Sweaty Power Workout
50:18
45 MIN FULL BODY STRENGTH WORKOUT + ABS NO JUMPING | Dumbbells | Weights | No Repeat | Super Sweaty
57:05